How often should I change my cleats?

Cleat replacement depends on how often you ride and the conditions of the terrain. “Race mileage” riders may need to change their cleats as often as one or two times a year. A good rule of thumb is that cleats should be replaced when there is a change in the release/engagement effort. If the cleat begins to “float” more and releases at a greater angle, inspect the cleat for wear. Eventually, the vertical tab on the cleat that opens the retention mechanism becomes worn and greater effort will be required to disengage.